why my exclusively breast fed baby had to have formula

i just shared one of my toughest struggles as a mother over on well rounded, talking about how mila lost 14% body weight in her first 48 hours. finding out she had lost so much weight, especially as an EBF baby, was gut wrenching — i felt like i had been torturing her; starving my tiny baby, unknowingly. to read more about my story, and why i didn’t hesitate to formula feed my breast fed girl, head over to well rounded.

and mamas, please remember: fed is best. always.

starting solids

mila got the okay to start solids at her four month appointment. it’s been so fun making and feeding her food. i think she’s going to be a little foodie just like her dad! we always joke that her first words will be, “oui chef!” last night, while he was feeding m her new favorite (apple + banana), the light was so perfect and they were so sweet i had to stop and take a few pictures.

i’m a little torn at times between wanting to “live in the moment” and not always have my camera and phone out — and wanting to document every minute of her exciting little life. i’m not sure if i have the balance down yet, but i’m sure glad i have these images.

eating

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5 ingredient homemade ketchup

yay! i’m so excited!

i’ve spent the last two years working as a freelance journalist + writer for various publications. i’ve written about epa water violations in west virginia, i’ve tracked and explained presidential candidates tax plans, i’ve produced an investigative series about american universities operating in qatar and funded by some of the middle east’s most rich and influential families (google education city in doha, it’s fascinating). i also write for a digital parenting magazine out of brooklyn called well rounded. but today, my first food piece was published! did i say yay?!

i’m working on some food trend stories for my hometown newspaper. the first one is about homemade ketchup. you can read it here, and follow the jump for the recipe!

Continue reading 5 ingredient homemade ketchup

help help help!

okay, seriously, after you push a nearly eight pound baby out of your body, you need help. like, lots of it. help changing diapers, help making dinner, help taking a shower! for the first two weeks after mila was born, i was a human milk machine and little else. i needed help with everything.

asking for help from my husband, in-laws and friends helped me recover from a traumatic delivery a little easier. on well rounded this week, i shared some tips about how to ask for help — and who might be the best to ask for it from.

bwi > gjt (or, mila’s first flight)

at two-and-a-half-months-old, our girl got her wings! i try to be a laid-back mama, but i have to admit i was pretty terrified about taking mila on her first flight to see her grandparents in grand junction, colorado. there were so many things that could have gone wrong. we could have been late (we almost were!), she could have cried the whole time (just a few minutes!), or even worse — a blow out at 35,000 feet (thank goodness that didn’t happen!).

Continue reading bwi > gjt (or, mila’s first flight)

family of three

thanks to facebook and instagram, we’re super good at saving memories in the moment these days. i’m pretty good at taking time to take nice photos of mila and mila + seven… but as someone who loves and appreciates photography, i was feeling super bummed that i really only had iphone photos of the two of us, and absolutely no photos of us as a family of three.

luckily, our friend and neighbor kelci (of kelci alone photography) is the best. not only is she the most fun lunch date, workout partner and creative counterpart — she’s a brilliant photographer. i like to think i’m pretty good at picking friends.

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roasted heirloom carrot salad

steven and i have been binge watching every season of top chef lately. pretty much all we do is feed mila, change mila, play with mila — and watch top chef. oh, and steven squeezes twelve hour work days in there somehow. so, on season thirteen, amar makes this beautiful heirloom carrot salad. we watched that episode like, three weeks ago and i was still thinking about it, so when i saw these beautiful carrots i knew i had to try and recreate! this salad — so perfect! great as a side dish, or as a stand alone for lunch!

carrots1.jpg

Continue reading roasted heirloom carrot salad